100g of Cottage Cheese contains 80 calories (kcal), 12.4g protein, 6.2g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
02.4412.4
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
12.4
protein
6.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 60%
Carbs 30%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.9g | low |
| Carbs | 6.2g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 12.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100g.
Category
Other Servings
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