cottage cheese

by Nordica

0066013153669 · opf

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100g of cottage cheese contains 72 calories (kcal), 10.4g protein, 4.8g carbs and 1.2g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.4 g

02.23.610.4

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 72 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.4

protein

4.8

carbs

1.2

fat

Nutrition Facts per 100g

Protein 58% Carbs 27% Fat 15%

Nutrient	Amount	Level
Energy	72 kcal
Fat	1.2g	low
Saturated	0.8g	low
Carbs	4.8g
Sugars	4.8g	low
Fibre	0g
Protein	10.4g
Salt	0.5g	moderate

Common Questions

How many calories are in cottage cheese?

cottage cheese contains 72 kcal per 100g.

Is cottage cheese ultra-processed?

cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milk ingredients, Salt, Citric acid, Guar gum, Mono - and diglycerides, Xanthan gum, Locust bean gum, Bacterial culture, Microbial enzyme, Carbon dioxide, Vitamin A palmitate, Vitamin D3

Other Servings

100g 1 serving (0.5 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)