100g of Cottage cheese contains 71 calories (kcal), 14g protein, 7g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.13.514
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
14.0
protein
7.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 30%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 7g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 71 kcal per 100g.
Category
Other Servings
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