100g of Pumpernickel Rye Bread contains 225 calories (kcal), 6.3g protein, 52.5g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
ProteinLow protein 6.3 g
06.811.322.5
Positive
per 100 gFibreHigh fibre 10 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
6.3
protein
52.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 89%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 52.5g | |
| Sugars | 5g | low |
| Fibre | 10g | |
| Protein | 6.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pumpernickel Rye Bread?
Pumpernickel Rye Bread contains 225 kcal per 100g.
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