Cottage Cheese

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100g of Cottage Cheese contains 96 calories (kcal), 13.6g protein, 4.8g carbs and 2g fat.

Negative

per 100 g
SaltSome salt 0.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 13.6 g
SugarLow sugar 4.8 g
Saturated fatLow saturated fat 1.2 g
EnergyLow calorie density 96 kcal

Calculate by serving size

Quantity
Serving
96
kcal
13.6
protein
4.8
carbs
2.0
fat

Nutrition Facts per 100g

Protein 59% Carbs 21% Fat 20%
NutrientAmountLevel
Energy96 kcal
Fat2glow
Saturated1.2glow
Carbs4.8g
Sugars4.8glow
Fibre0g
Protein13.6g
Salt0.8gmoderate

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 96 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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