100g of 22 grains & seeds contains 250 calories (kcal), 10.4g protein, 43.8g carbs and 4.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
07.512.525
FibreSource of fibre 4.2 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.4
protein
43.8
carbs
4.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 43.8g | |
| Sugars | 4.2g | low |
| Fibre | 4.2g | |
| Protein | 10.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 22 grains & seeds?
22 grains & seeds contains 250 kcal per 100g.
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