20 Grains & Seeds

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100g of 20 Grains & Seeds contains 263 calories (kcal), 11.3g protein, 42.5g carbs and 4.4g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 263 kcal

Positive

per 100 g
ProteinSource of protein 11.3 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
263
kcal
11.3
protein
42.5
carbs
4.4
fat

Nutrition Facts per 100g

Protein 18% Carbs 67% Fat 15%
NutrientAmountLevel
Energy263 kcal
Fat4.4gmoderate
Saturated0.6glow
Carbs42.5g
Sugars3.8glow
Fibre?
Protein11.3g
Salt1gmoderate

Common Questions

How many calories are in 20 Grains & Seeds?
20 Grains & Seeds contains 263 kcal per 100g.