100g of Plain Yogourt contains 122 calories (kcal), 3.4g protein, 2.9g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
ProteinLow protein 3.4 g
03.76.112.2
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
3.4
protein
2.9
carbs
10.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 9%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 5.7g | high |
| Carbs | 2.9g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Plain Yogourt?
Plain Yogourt contains 122 kcal per 100g.
Is Plain Yogourt ultra-processed?
Plain Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole milk, Cream, Milk protein, Bacterial culture.
Category
Other Servings
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