Kefir

by Liberté
0065684116492 · opf
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100g of Kefir contains 140 calories (kcal), 14g protein, 10g carbs and 4g fat.

Other

Negative

per 100 g
SugarSome sugar 10 g
Saturated fatSome saturated fat 2 g

Positive

per 100 g
ProteinHigh protein 14 g
SaltLow salt 0 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
14.0
protein
10.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 42% Carbs 31% Fat 27%
NutrientAmountLevel
Energy140 kcal
Fat4gmoderate
Saturated2gmoderate
Carbs10g
Sugars10gmoderate
Fibre?
Protein14g
Salt0glow

Common Questions

How many calories are in Kefir?
Kefir contains 140 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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