Kefir

by Liberté
1l
0065684116485 · opf
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100g of Kefir contains 120 calories (kcal), 6g protein, 18g carbs and 2g fat.

Other

Negative

per 100 g
SugarSome sugar 16 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 6 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0.2 g
EnergyLow calorie density 120 kcal

Calculate by serving size

Quantity
Serving
120
kcal
6.0
protein
18.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 63% Fat 16%
NutrientAmountLevel
Energy120 kcal
Fat2glow
Saturated1glow
Carbs18g
Sugars16gmoderate
Fibre0g
Protein6g
Salt0.2glow

Common Questions

How many calories are in Kefir?
Kefir contains 120 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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