Kefir

by Liberté

0065684116157 · opf

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100g of Kefir contains 43 calories (kcal), 3.7g protein, 4.3g carbs and 1.1g fat.

Other

Negative

per 100 g

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 3.7 g

01.32.14.3

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.7 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 43 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.7

protein

4.3

carbs

1.1

fat

Nutrition Facts per 100g

Protein 36% Carbs 41% Fat 23%

Nutrient	Amount	Level
Energy	43 kcal
Fat	1.1g	low
Saturated	0.5g	low
Carbs	4.3g
Sugars	3.7g	low
Fibre	0g
Protein	3.7g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 43 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Partly skimmed milk (milk, vitamin D3), Bacterial culture.

Other Servings

100g 1 serving (0.75 tasse (188 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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