100g of Granola contains 419 calories (kcal), 20g protein, 61.9g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.7 g
0522.545
EnergyHigh calorie density 419 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
012.62141.9
FibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
419
kcal
20.0
protein
61.9
carbs
12.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 57%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 61.9g | |
| Sugars | 26.7g | high |
| Fibre | 5.7g | |
| Protein | 20g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 419 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, golden sugar, tapioca syrup, blackstrap molasses, soy protein isolate, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), high monounsaturated canola oil, canola and/or high monounsaturated sunflower oil, rice starch, cocoa, soy lecithin, salt, baking soda, natural flavour, mixed tocopherols
Other Servings
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