100g of Fruity Cheerios contains 395 calories (kcal), 7.9g protein, 81.6g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31.6 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 7.9 g
011.819.739.5
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
395
kcal
7.9
protein
81.6
carbs
5.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 80%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 81.6g | |
| Sugars | 31.6g | high |
| Fibre | 7.9g | |
| Protein | 7.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Fruity Cheerios?
Fruity Cheerios contains 395 kcal per 100g.
Is Fruity Cheerios ultra-processed?
Fruity Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Concentrated pear puree, Salt, Calcium carbonate, Tripotassium phosphate, Natural flavour, Allura red, Sodium citrate, Mixed tocopherols (for freshness), Brilliant blue FCF, Turmeric extract (for colour), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate
Category
Other Servings
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