Cherrios

by Cheerios
0065633222731 · opf
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100g of Cherrios contains 378 calories (kcal), 8.1g protein, 81.1g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21.6 g
SaltSome salt 1.4 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 8.1 g

Positive

per 100 g
FibreSource of fibre 5.4 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
378
kcal
8.1
protein
81.1
carbs
5.4
fat

Nutrition Facts per 100g

Protein 8% Carbs 80% Fat 12%
NutrientAmountLevel
Energy378 kcal
Fat5.4gmoderate
Saturated0.8glow
Carbs81.1g
Sugars21.6gmoderate
Fibre5.4g
Protein8.1g
Salt1.4gmoderate

Common Questions

How many calories are in Cherrios?
Cherrios contains 378 kcal per 100g.
Is Cherrios ultra-processed?
Cherrios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, Degermed corn meal, Sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [strawberry puree, apple puree concentrate]), Dried vegetable blend (sweet potato powder, carrot powder, spinach powder), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Calcium carbonate, Sweet potato, apple, cherry and radish juice concentrate (for colour), Tripotassium phosphate, Natural flavour, Tocopherols (for freshness) Annatto extract (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 Cup (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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