Very Berry Cheerios

by Cheerios
0065633220041 · opf
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100g of Very Berry Cheerios contains 389 calories (kcal), 8.3g protein, 80.6g carbs and 5.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30.6 g
SaltSome salt 1.2 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 8.3 g

Positive

per 100 g
FibreHigh fibre 8.3 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
389
kcal
8.3
protein
80.6
carbs
5.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 80% Fat 12%
NutrientAmountLevel
Energy389 kcal
Fat5.6gmoderate
Saturated1.1glow
Carbs80.6g
Sugars30.6ghigh
Fibre8.3g
Protein8.3g
Salt1.2gmoderate

Common Questions

How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 389 kcal per 100g.
Is Very Berry Cheerios ultra-processed?
Very Berry Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Tripotassium phosphate, Radish and strawberry juice concentrate (for colour), Natural flavour, Tocopherols (for freshness), Sodium citrate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

Category

Breakfast cereal

Other Servings

100g 1 serving (1.0 cup (36.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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