Multi Grain Cheerios

by General Mills
20 g
0065633179066 · opf
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100g of Multi Grain Cheerios contains 400 calories (kcal), 10g protein, 80g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20 g
SaltSome salt 1.3 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
400
kcal
10.0
protein
80.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%
NutrientAmountLevel
Energy400 kcal
Fat5gmoderate
Saturated1glow
Carbs80g
Sugars20gmoderate
Fibre10g
Protein10g
Salt1.3gmoderate

Common Questions

How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 400 kcal per 100g.
Is Multi Grain Cheerios ultra-processed?
Multi Grain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto, Tocopherols, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 bowl (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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