100g of Honey Nut O's Cereal contains 370 calories (kcal), 7.4g protein, 85.2g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.9 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
ProteinLow protein 7.4 g
011.118.537
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
7.4
protein
85.2
carbs
3.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 85.2g | |
| Sugars | 25.9g | high |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Honey Nut O's Cereal?
Honey Nut O's Cereal contains 370 kcal per 100g.
Is Honey Nut O's Cereal ultra-processed?
Honey Nut O's Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic whole grain oats, Organic whole grain barley, Sugars (organic cane sugar, organic barley malt extract, organic honey, organic molasses, organic barley malt), Organic wheat starch, Sea salt, Organic oats, Organic sunflower oil, Calcium carbonate, Tocopherols (to preserve freshness), Organic natural almond flavour. Contains: Oats, Wheat, Barley, Almonds.
Category
Other Servings
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