Blueberry Cheerios

by General Mills, Cheerios
309g
0065633158115 · opf
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100g of Blueberry Cheerios contains 393 calories (kcal), 10.7g protein, 78.6g carbs and 5.4g fat.

Nuts & seeds

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.6 g
SaltSome salt 1.2 g
EnergyModerate calorie density 393 kcal
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 7.1 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
393
kcal
10.7
protein
78.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy393 kcal
Fat5.4gmoderate
Saturated1.1glow
Carbs78.6g
Sugars28.6ghigh
Fibre7.1g
Protein10.7g
Salt1.2gmoderate

Common Questions

How many calories are in Blueberry Cheerios?
Blueberry Cheerios contains 393 kcal per 100g.
Is Blueberry Cheerios ultra-processed?
Blueberry Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CONCENTRATED BLUEBERRY PUREE, CORN STARCH, HIGH MONOUNSATURATED CANOLA OIL, CALCIUM CARBONATE, SALT, CORN SYRUP, COLOUR (VEGETABLE AND FRUIT JUICE CONCENTRATE), TRISODIUM PHOSPHATE, MONOGLYCERIDES, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR, TOCOPHEROLS VITAMINS AND MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS.

Category

Nuts & seeds

Other Servings

100g 1 serving (28g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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