Hamburger helper
0065633150393 · opf
100g of Hamburger helper contains 364 calories (kcal), 9.1g protein, 72.7g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
SugarSome sugar 6.1 g
0522.545
EnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 9.1 g
010.918.236.4
Positive
per 100 gFibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
9.1
protein
72.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 72.7g | |
| Sugars | 6.1g | moderate |
| Fibre | 3g | |
| Protein | 9.1g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Hamburger helper?
Hamburger helper contains 364 kcal per 100g.
Is Hamburger helper ultra-processed?
Hamburger helper is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
elbow wheat macaroni, corn starch, salt, enriched wheat flour, modified milk ingredients, sugar, tomato powder, onion powoer cheeses, prze ), high monounsay soybean an a.autolyzed yeast extract, ar monoglyceriees sdekn phosphate, natural flavour, silicon daokide contains wheat, milk
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