100g of Erable contains 392 calories (kcal), 7.1g protein, 78g carbs and 5.3g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 7.1 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
7.1
protein
78.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 81%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1g | low |
| Carbs | 78g | |
| Sugars | 32g | high |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Erable?
Erable contains 392 kcal per 100g.
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