100g of Lucky Charms contains 393 calories (kcal), 7.1g protein, 82.1g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.1 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 7.1 g
011.819.639.3
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
7.1
protein
82.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 82.1g | |
| Sugars | 32.1g | high |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lucky Charms?
Lucky Charms contains 393 kcal per 100g.
Is Lucky Charms ultra-processed?
Lucky Charms is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR CORN STARCH, CORN SYRUP, DEXTROSE, SALT, CALCIUM CARBONATE, GELATIN, TRISODIUM PHOSPHATE, HIGH MONOUNSATURATED CANOLA OIL COLOUR (INCLUDES TARTRAZINE), GRAHAM'S SALT, TOCOPHEROLS, NATURAL AND ARTIFICIAL FLAVOUR, MONOGLYCERIDES VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS 30% 30 % AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORE, AMIDON DE MAÏS, SIROP DE MAIS, DEXTROSE, SEL, CARBONATE DE CALCIUM, GELATINE, PHOSPHATE TRISODIQUE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, COLORANT (CONTIENT DE LA TARTRAZINE), HEXAMÉTAPHOSPHATE DE SODIUM, TOCOPHEROLS, ARÔME NATUREL ET ARTIFICIEL, MONOGLYCÉRIDES VITAMINES ET MINÉRAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE. }
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