Golden Grahams Crunch

by General Mills

331 g

0065633132955 · opf

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100g of Golden Grahams Crunch contains 390 calories (kcal), 4.9g protein, 85g carbs and 3.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 32 g

0522.545

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 4.9 g

011.719.539

Positive

per 100 g

FibreSource of fibre 5 g

03612

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

390

kcal

4.9

protein

85.0

carbs

3.7

fat

Nutrition Facts per 100g

Protein 5% Carbs 87% Fat 8%

Nutrient	Amount	Level
Energy	390 kcal
Fat	3.7g	moderate
Saturated	0.5g	low
Carbs	85g
Sugars	32g	high
Fibre	5g
Protein	4.9g
Salt	1.9g	high

Common Questions

How many calories are in Golden Grahams Crunch?

Golden Grahams Crunch contains 390 kcal per 100g.

Is Golden Grahams Crunch ultra-processed?

Golden Grahams Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat, Sugars (sugar and/or golden sugar, golden syrup, honey, dextrose), Degermed corn meal, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Baking soda, Salt, Calcium carbonate, Trisodium phosphate, Natural flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)

Other Servings

100g 1 serving (1 tsp (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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