FRUIT & NUT

by NATURE VALLEY
35g
0065633128705 · opf
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100g of FRUIT & NUT contains 429 calories (kcal), 8.6g protein, 71.4g carbs and 12.9g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 429 kcal
SugarSome sugar 20 g
SaltSome salt 0.5 g
ProteinLow protein 8.6 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
429
kcal
8.6
protein
71.4
carbs
12.9
fat

Nutrition Facts per 100g

Protein 8% Carbs 65% Fat 27%
NutrientAmountLevel
Energy429 kcal
Fat12.9gmoderate
Saturated1.4glow
Carbs71.4g
Sugars20gmoderate
Fibre5.7g
Protein8.6g
Salt0.5gmoderate

Common Questions

How many calories are in FRUIT & NUT?
FRUIT & NUT contains 429 kcal per 100g.
Is FRUIT & NUT ultra-processed?
FRUIT & NUT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT), CORN SYRUP, ALMONDS, RAISINS, ROASTED PEANUTS, RICE FLOUR, GLYCERIN, SUGAR, CRANBERRIES, WHOLE OAT FLOUR, FRUCTOSE, CORN STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, BARLEY MALT EXTRACT, MONOGLYCERIDES, REFINED SUNFLOWER OIL, NATURAL FLAVOUR, TOCOPHEROLS, ROSEMARY EXTRACT.

Category

Cereal bar

Other Servings

100g 1 serving (1 barre (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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