100g of Cheerios contains 400 calories (kcal), 15g protein, 75g carbs and 7.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
0122040
FibreHigh fibre 10 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
15.0
protein
75.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 75g | |
| Sugars | 5g | low |
| Fibre | 10g | |
| Protein | 15g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cheerios?
Cheerios contains 400 kcal per 100g.
Ingredients
Whole grain oats, Corn starch, Sugar, Salt, Trisodium phosphate, Calcium carbonate, Monoglycerides, Tocopherols (for freshness). Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate. Contains: Oats.
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