100g of Tuna Crunch contains 203 calories (kcal), 10.2g protein, 25.3g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
06.110.220.3
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
203
kcal
10.2
protein
25.3
carbs
6.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 50%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 25.3g | |
| Sugars | 3.1g | low |
| Fibre | 1.9g | |
| Protein | 10.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Tuna Crunch?
Tuna Crunch contains 203 kcal per 100g.
Is Tuna Crunch ultra-processed?
Tuna Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tuna (Fish) (21%), Water, Peppers, Rapeseed Oil, Lettuce, Cornflour, Sugar, Red Onion, Spring Onion, Pasteurised Egg, Brown Linseed, Pasteurised Egg Yolk, White Wine Vinegar, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Spirit Vinegar, Yeast, Wheat Fibre, Palm Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Calcium Salts of Fatty Acids), Mustard Flour, Mustard Seed, Flour Treatment Agent (Ascorbic Acid). Wheat Starch. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds and milk. Caution This product can contain minor bones. N NUT Typ Ene Fat of v Ca of Fib Pro Sal Pa *Ret (84
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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