100g of Ancient Grain & Seed Bread contains 154 calories (kcal), 4.9g protein, 28.9g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 154 kcal
0150400800
Positive
per 100 gProteinSource of protein 4.9 g
04.67.715.4
FibreSource of fibre 3.7 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
154
kcal
4.9
protein
28.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 28.9g | |
| Sugars | 2.5g | low |
| Fibre | 3.7g | |
| Protein | 4.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Ancient Grain & Seed Bread?
Ancient Grain & Seed Bread contains 154 kcal per 100g.
Is Ancient Grain & Seed Bread ultra-processed?
Ancient Grain & Seed Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMIN MONONITRATE, RIBOFLAVIN, MICROBIAL ENZYME, FOLIC ACID), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC FLAX SEEDS, YEAST, CONTAINS 2% OR LESS OF ORGANIC PUMPKIN SEEDS, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC WHEAT FLOUR, MICROBIAL ENZYME, ORGANIC MILLET FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC KHORASAN WHEAT, ORGANIC AMARANTH FLOUR, ORGANIC WHEAT GERM, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC CRACKED WHEAT, ORGANIC RED QUINOA, ORGANIC BROWN RICE FLOUR, ORGANIC POPPY SEEDS, ORGANIC GUAR GUM, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER).
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