100g of Cereals oat& Prune contains 393 calories (kcal), 10.7g protein, 67.9g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 10.7 g
011.819.639.3
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
10.7
protein
67.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 86%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 67.9g | |
| Sugars | 21.4g | moderate |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cereals oat& Prune?
Cereals oat& Prune contains 393 kcal per 100g.
Is Cereals oat& Prune ultra-processed?
Cereals oat& Prune is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OAT FLOUR (CONTAINS WHEAT), DRY SKIM MILK, DRIED PRUNE FLAKES (PRUNES, CORNSTARCH, SUNFLOWER LECITHIN), PALM OLEIN, CẢNOLA OIL, COCONUT OIL, SUNFLOWER OIL, MALTODEXTRIN (CORN, RICE, POTATO ÒR TAPIOCA), BIFIDOBACTERIUM LACTIS. VITAMINS AND IRON: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FERROUS FUMARATE.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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