100g of oat cereal contains 393 calories (kcal), 12.5g protein, 67.9g carbs and 12.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 21.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.819.639.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
12.5
protein
67.9
carbs
12.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 0g | low |
| Carbs | 67.9g | |
| Sugars | 21.4g | moderate |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in oat cereal?
oat cereal contains 393 kcal per 100g.
Is oat cereal ultra-processed?
oat cereal is NOVA group 3 (processed).
Ingredients
Oat flour*, Dry skim milk, Canola oilt, High oleic sunflower oil*, Sunflower oil*, Bifidobacterium lactis, Dipotassium phosphate, Amylaset. Vitamins and Iron: Thiamine mononitrate+, Riboflavint, Niacinamide, Ferrous Fumarate. Contains: Oat, Milk. May contain: Wheat, Barley, Rye.
Category
Other Servings
Related lists
English
Français
