100g of Kefir contains 77 calories (kcal), 1.8g protein, 9.1g carbs and 3.6g fat.
Negative
per 100 gSugarSome sugar 6.8 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 1.8 g
02.33.97.7
Positive
per 100 gEnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
1.8
protein
9.1
carbs
3.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 47%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 9.1g | |
| Sugars | 6.8g | moderate |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 77 kcal per 100g.
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