Kéfir

by Maison Riviera

946 mL

0064912087306 · opf

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100g of Kéfir contains 80 calories (kcal), 1.6g protein, 10.1g carbs and 3.7g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.5 g

0522.545

Saturated fatSome saturated fat 3.2 g

01.5510

ProteinLow protein 1.6 g

02.448

FibreLow fibre 0.5 g

03612

Positive

per 100 g

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.6

protein

10.1

carbs

3.7

fat

Nutrition Facts per 100g

Protein 8% Carbs 50% Fat 42%

Nutrient	Amount	Level
Energy	80 kcal
Fat	3.7g	moderate
Saturated	3.2g	moderate
Carbs	10.1g
Sugars	8.5g	moderate
Fibre	0.5g
Protein	1.6g
Salt	0g	low

Common Questions

How many calories are in Kéfir?

Kéfir contains 80 kcal per 100g.

Is Kéfir ultra-processed?

Kéfir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait de coco (eau, extrait de noix de coco), Préparation de fruits (sucre, framboise, eau, pectine, arôme naturel, jus de citron concentré, jus de carotte concentré), Protéines de fèves, Protéines de pois, Farine de tapioca, Phosphate de calcium, Arôme naturel, Vitamine A, Vitamine B, Vitamine D, Cultures bactériennes.

Other Servings

100g 1 serving (188 mL) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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