Raw sunflower seeds

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100g of Raw sunflower seeds contains 580 calories (kcal), 20g protein, 20g carbs and 52g fat.

Negative

per 100 g
EnergyHigh calorie density 580 kcal
Saturated fatSome saturated fat 4 g

Positive

per 100 g
ProteinSource of protein 20 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
580
kcal
20.0
protein
20.0
carbs
52.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 12% Fat 75%
NutrientAmountLevel
Energy580 kcal
Fat52ghigh
Saturated4gmoderate
Carbs20g
Sugars2glow
Fibre?
Protein20g
Salt?

Common Questions

How many calories are in Raw sunflower seeds?
Raw sunflower seeds contains 580 kcal per 100g.

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