100ml of Egg Nog contains 88 calories (kcal), 3.2g protein, 14.4g carbs and 2g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 12.8 g
02.511.322.5
EnergyHigh calorie density 88 kcal
02050100
Saturated fatSome saturated fat 1.2 g
00.82.55
Positive
per 100 mlProteinSource of protein 3.2 g
02.64.48.8
SaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
88
kcal
3.2
protein
14.4
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 14%
Carbs 66%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | moderate |
| Carbs | 14.4g | |
| Sugars | 12.8g | high |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Egg Nog?
Egg Nog contains 88 kcal per 100ml.
Is Egg Nog ultra-processed?
Egg Nog is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Partly skimmed milk with vitamin A palmitate and vitamin D3 added, Sugar, Modified milk ingredients, Water, Liquid yolk (egg), Butter, Cinnamon extract, Nutmeg extract, Natural flavour, Carrageenan, Disodium phosphate, Guar gum, Locust bean gum, Annatto, Turmeric.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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