Smoked Haddock Fillet Fishcakes

by M&S
2 290g
00644075 · opf
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100g of Smoked Haddock Fillet Fishcakes contains 143 calories (kcal), 9.7g protein, 18g carbs and 10.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.1 g
SaltSome salt 1.1 g
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 9.7 g
SugarLow sugar 3.3 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
9.7
protein
18.0
carbs
10.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 35% Fat 46%
NutrientAmountLevel
Energy143 kcal
Fat10.5gmoderate
Saturated3.1gmoderate
Carbs18g
Sugars3.3glow
Fibre0.9g
Protein9.7g
Salt1.1gmoderate

Common Questions

How many calories are in Smoked Haddock Fillet Fishcakes?
Smoked Haddock Fillet Fishcakes contains 143 kcal per 100g.
Is Smoked Haddock Fillet Fishcakes ultra-processed?
Smoked Haddock Fillet Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Smoked Haddock (24%) (Haddock (Fish) (98%) Salt Colour: Curcumin, Paprika Extract) Haddock (Fish) (13%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, all Niacin, Thiamin) Potatoes Water Potato Flakes Rapeseed Oil Onions Cheddar Cheese (Milk) Durum Wheat Semolina (contains Gluten) Whole Milk Whipping Cream (Milk) Wheat Starch (contains Gluten) Lemon Juice Wheat Gluten Full Fat Soft Cheese (Milk) Single Cream (Milk) Fish Stock (Fish Bones Carrots. Onions White Wine Parsley Thyme. Ground Black Pepper) Salt Parsley. Cornflour Unsalted Butter (Milk) - Inactive Yeast (contains Barley, Wheat, Gluten) Fish Gelatine. Yeast Garlic Purée Ground White Pepper Colour: Paprika Extract - Black Pepper Extract

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (145 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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