Super Seeded

by M&S Food
800 g
00642118 · opf
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100g of Super Seeded contains 304 calories (kcal), 12g protein, 38.2g carbs and 10.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 304 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreSource of fibre 5 g
SugarLow sugar 4.4 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
304
kcal
12.0
protein
38.2
carbs
10.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 52% Fat 32%
NutrientAmountLevel
Energy304 kcal
Fat10.3gmoderate
Saturated1.5glow
Carbs38.2g
Sugars4.4glow
Fibre5g
Protein12g
Salt0.7gmoderate

Common Questions

How many calories are in Super Seeded?
Super Seeded contains 304 kcal per 100g.
Is Super Seeded ultra-processed?
Super Seeded is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (19%) (Sunflower, Poppy Seeds,D . Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Pumpkin Seeds) ,Yeast (Yeast, Vitamin D Yeast) Fermented Wheatflour (contains Gluten), Palm Oil, Soya Flour, Salt ,Sugar, Malted Barley Flour (contains Gluten), Wheat Gluten ,Rapeseed Oil ,Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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