Sunflower seeds
0064210042748 · opf
100g of Sunflower seeds contains 560 calories (kcal), 18g protein, 22g carbs and 46g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 560 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 18 g
016.82856
FibreHigh fibre 10 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
560
kcal
18.0
protein
22.0
carbs
46.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 15%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 560 kcal | |
| Fat | 46g | high |
| Saturated | 5g | moderate |
| Carbs | 22g | |
| Sugars | 2g | low |
| Fibre | 10g | |
| Protein | 18g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 560 kcal per 100g.
Category
Other Servings
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