Sunflower seeds
0064210042359 · opf
100g of Sunflower seeds contains 556 calories (kcal), 17.8g protein, 22.2g carbs and 46.7g fat.
Negative
per 100 gSaltHigh salt 5.6 g
00.31.53
EnergyHigh calorie density 556 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
Positive
per 100 gProteinSource of protein 17.8 g
016.727.855.6
FibreHigh fibre 11.1 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
556
kcal
17.8
protein
22.2
carbs
46.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 16%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 556 kcal | |
| Fat | 46.7g | high |
| Saturated | 4.4g | moderate |
| Carbs | 22.2g | |
| Sugars | 2.2g | low |
| Fibre | 11.1g | |
| Protein | 17.8g | |
| Salt | 5.6g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 556 kcal per 100g.
Category
Other Servings
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