Energy Nuts Dried Fruits

by Krispy Kernels
65g
0064210003558 · opf
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100g of Energy Nuts Dried Fruits contains 523 calories (kcal), 16.9g protein, 41.5g carbs and 33.8g fat.

Nuts & seeds

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 29.2 g
Saturated fatHigh saturated fat 6.9 g
EnergyHigh calorie density 523 kcal
SaltSome salt 0.5 g

Positive

per 100 g
ProteinSource of protein 16.9 g
FibreHigh fibre 6.2 g

Calculate by serving size

Quantity
Serving
523
kcal
16.9
protein
41.5
carbs
33.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 30% Fat 57%
NutrientAmountLevel
Energy523 kcal
Fat33.8ghigh
Saturated6.9ghigh
Carbs41.5g
Sugars29.2ghigh
Fibre6.2g
Protein16.9g
Salt0.5gmoderate

Common Questions

How many calories are in Energy Nuts Dried Fruits?
Energy Nuts Dried Fruits contains 523 kcal per 100g.
Is Energy Nuts Dried Fruits ultra-processed?
Energy Nuts Dried Fruits is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Salted peanuts (peanuts, canola oil, salt), Raisins (raisin, sunflower oil), Milk chocolate candies (cocoa mass, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, cornstarch, corn (tapioca dextrin, carnuba wax, modified coconut oil and/or modified palm oil, gum acacia, titanium dioxide, brilliant blue FCF, sunset yellow FCF, allura red, tartrazine, indigotine), Salted almonds (almonds, canola oil, salt), Salted cashews (cashews, canola oil, salt)

Category

Nuts & seeds

Other Servings

100g 1 serving (1 bag (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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