100g of Beef Stew contains 88 calories (kcal), 3.4g protein, 7.6g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 3.4 g
02.64.48.8
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
3.4
protein
7.6
carbs
4.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 34%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 7.6g | |
| Sugars | 1.2g | low |
| Fibre | 0.7g | |
| Protein | 3.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 88 kcal per 100g.
Is Beef Stew ultra-processed?
Beef Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Formed meat (beef, water, salt, monosodium glutamate), Potatoes, Carrots, Peas, Modified corn starch, Sugars (sugar/glucose-fructose), Salt, Enriched wheat flour, Monosodium glutamate, Caramel, Flavouring preparation.
Allergens
Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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