Mini-wheats

by Kellogg's

0064100590076 · opf

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100g of Mini-wheats contains 380 calories (kcal), 10g protein, 92g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 24 g

0522.545

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 10 g

011.41938

Positive

per 100 g

FibreHigh fibre 6 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

380

kcal

10.0

protein

92.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 87% Fat 4%

Nutrient	Amount	Level
Energy	380 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	92g
Sugars	24g	high
Fibre	6g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Mini-wheats?

Mini-wheats contains 380 kcal per 100g.

Is Mini-wheats ultra-processed?

Mini-wheats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain wheat, sugar, brown sugar, colour (apple juice concentrate), natural flavour, brown rice syrup, gelatin, bht, contains wheat ingredients,

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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