100g of Eggo cinnamon toast contains 314 calories (kcal), 4.3g protein, 51.4g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18.6 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 314 kcal
0150400800
ProteinLow protein 4.3 g
09.415.731.4
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
314
kcal
4.3
protein
51.4
carbs
10.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 66%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 314 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 51.4g | |
| Sugars | 18.6g | moderate |
| Fibre | 1.4g | |
| Protein | 4.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Eggo cinnamon toast?
Eggo cinnamon toast contains 314 kcal per 100g.
Is Eggo cinnamon toast ultra-processed?
Eggo cinnamon toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, Whole egg, Monocalcium phosphate, Modified milk ingredients, Soy lecithin
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