100g of Eggo contains 257 calories (kcal), 5.7g protein, 41.4g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.6 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 257 kcal
0150400800
ProteinLow protein 5.7 g
07.712.925.7
FibreLow fibre 1.4 g
03612
Calculate by serving size
Quantity
Serving
257
kcal
5.7
protein
41.4
carbs
8.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 41.4g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.4g | |
| Protein | 5.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Eggo?
Eggo contains 257 kcal per 100g.
Is Eggo ultra-processed?
Eggo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
EAU, FARINE DE BLE, BOULETTES DE BLEUETS (DEXTROSE, SUCRE, FARINE DE BLÉ, AMIDON DE MAÏS MODIFIÉ, COLORANT, HUILE VÉGÉTALE, BLEUETS DÉSHYDRATÉS, ARÔME NATUREL, MALTODEXTRINE, GOMME DE CELLULOSE, MONO - ET DIGLYCÉRIDES, BICARBONATE DE SODIUM) SHORTENING D'HUILE VÉGÉTALE ET D'HUILE DE PALME, OEUF ENTIER, LEVURE ARTIFICIELLE SUCRE, SEL, HUILE VÉGÉTALE, SUBSTANCES LAITIÈRES MODIFIÉES, LÉCITHINE DE SOJA. CONTIENT DES INGRÉDIENTS DU BLÉ, DE L'OEUF, DU LAIT ET DU SOYA.
Category
Other Servings
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