100g of Holiday Rice Krispies squares contains 409 calories (kcal), 4.5g protein, 77.3g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36.4 g
0522.545
EnergyHigh calorie density 409 kcal
0150400800
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 4.5 g
012.320.540.9
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
409
kcal
4.5
protein
77.3
carbs
9.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 76%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 77.3g | |
| Sugars | 36.4g | high |
| Fibre | 0g | |
| Protein | 4.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Holiday Rice Krispies squares?
Holiday Rice Krispies squares contains 409 kcal per 100g.
Is Holiday Rice Krispies squares ultra-processed?
Holiday Rice Krispies squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CEREAL (RICE, SUGAR, SALT, CORN AND BARLEY MALT EXTRACT, COLOUR, VITAMINS [NIACINAMIDE, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID], IRON PHOSPHATE), CORN SYRUP, FRUCTOSE, VEGETABLE AND PALM OIL SHORTENING, SUGAR, CORN SYRUP SOLIDS, DEXTROSE, GLYCERIN, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MILK), ACETYLATED TARTARIC ACID ESTERS OF MONO - AND DI-GLYCERIDES, ACETYLATED MONOGLYCERIDES, BHT. CONTAINS BARLEY AND MILK INGREDIENTS.
Category
Other Servings
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