Cheez it

2 x 680 g
0064100142565 · opf
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100g of Cheez it contains 500 calories (kcal), 10g protein, 60g carbs and 26.7g fat.

Other

Negative

per 100 g
SaltHigh salt 1.9 g
EnergyHigh calorie density 500 kcal
Saturated fatSome saturated fat 5 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
500
kcal
10.0
protein
60.0
carbs
26.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 46% Fat 46%
NutrientAmountLevel
Energy500 kcal
Fat26.7ghigh
Saturated5gmoderate
Carbs60g
Sugars0glow
Fibre3.3g
Protein10g
Salt1.9ghigh

Common Questions

How many calories are in Cheez it?
Cheez it contains 500 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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