Whole Grain Waffles

by Eggo
0064100142015 · opf
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100g of Whole Grain Waffles contains 236 calories (kcal), 5.5g protein, 41.8g carbs and 7.3g fat.

Negative

per 100 g
SugarSome sugar 10.9 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.1 g
EnergyModerate calorie density 236 kcal
ProteinLow protein 5.5 g

Positive

per 100 g
FibreSource of fibre 5.5 g

Calculate by serving size

Quantity
Serving
236
kcal
5.5
protein
41.8
carbs
7.3
fat

Nutrition Facts per 100g

Protein 9% Carbs 65% Fat 26%
NutrientAmountLevel
Energy236 kcal
Fat7.3gmoderate
Saturated1.8gmoderate
Carbs41.8g
Sugars10.9gmoderate
Fibre5.5g
Protein5.5g
Salt1.1gmoderate

Common Questions

How many calories are in Whole Grain Waffles?
Whole Grain Waffles contains 236 kcal per 100g.

Other Servings

100g 1 serving (1 waffle (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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