100g of Eggo contains 309 calories (kcal), 3.6g protein, 45.5g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.5 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 3.6 g
09.315.530.9
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
309
kcal
3.6
protein
45.5
carbs
10.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 45.5g | |
| Sugars | 14.5g | moderate |
| Fibre | 1.8g | |
| Protein | 3.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Eggo?
Eggo contains 309 kcal per 100g.
Is Eggo ultra-processed?
Eggo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, vegetable and palm oil shortening, blueberry nuggets, dextrose, sugar, wheat flour, modified corn starch, vegetable oil, natural flavour, maltodextrin, cellulose gum, dried blueberries, baking soda, concentrated carrot juice, black carrot powder, concentrated blueberry juice, baking soda, sodium aluminum phosphate, natural flavour, salt, vegetable oil, lemon peel, whole egg, monocalcium phosphate, modified milk ingredients, soy lecithin
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