100g of Cheez it crunch contains 467 calories (kcal), 6.7g protein, 66.7g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 6.7 g
01423.346.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
467
kcal
6.7
protein
66.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 56%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 20g | high |
| Saturated | 3.3g | moderate |
| Carbs | 66.7g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Cheez it crunch?
Cheez it crunch contains 467 kcal per 100g.
Is Cheez it crunch ultra-processed?
Cheez it crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, rice flour, vegetable oil (vegetable oil, tbhq, citric acid), seasoning (modified milk ingredients, salt, maltodextrin, monosodium glutamate, onion powder, spices, herbs, cheddar cheese solids, lactic acid, corn syrup solids, sugar, citric acid, paprika extract, natural flavour, ascorbic acid, carrageenan, mixed tocopherols), cheddar cheese, sugar, soy lecithin, salt, leavening agents (sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulphate), monosodium glutamate, baking soda, natural flavour, turmeric extract, annatto extract, sulphites. contains: wheat, milk, soy, sulphites.
Category
Other Servings
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