100g of Cheez-it contains 500 calories (kcal), 10g protein, 60g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 10 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
10.0
protein
60.0
carbs
26.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 46%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 26.7g | high |
| Saturated | 5g | moderate |
| Carbs | 60g | |
| Sugars | 0g | low |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Cheez-it?
Cheez-it contains 500 kcal per 100g.
Is Cheez-it ultra-processed?
Cheez-it is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, vegetable oil (vegetable oil, tbhq, citric acid), palm oil shortening, high moisture skim milk cheese (modified milk ingredients, salt, bacterial culture, chymosin, annatto), seasoning (modified milk ingredients, salt, maltodextrin, monosodium glutamate, cheddar cheese solids, yeast extract, lactic acid, sugar, citric acid, paprika extract, modified corn starch, disodium inosinate, disodium guanylate, dried garlic, natural flavour), salt, spices, yeast, paprika extract, amylase, protease, soy lecithin. contains: wheat, milk, soy.
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