100g of Italian four cheese cracker contains 500 calories (kcal), 10g protein, 60g carbs and 22.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 10 g
0152550
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
10.0
protein
60.0
carbs
22.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 50%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 22.5g | high |
| Saturated | 5g | moderate |
| Carbs | 60g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Italian four cheese cracker?
Italian four cheese cracker contains 500 kcal per 100g.
Is Italian four cheese cracker ultra-processed?
Italian four cheese cracker is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Vegetable oil (vegetable oil, TBHQ, citric acid), Cheddar cheese, Seasoning [salt, rice flour, cheese blend solids (Monterey Jack, Romano, Parmesan, Mozzarella and Asiago cheeses), monosodium glutamate, palm oil, dextrose, corn syrup solids, autolyzed yeast extract, maltodextrin, garlic powder, lactic acid, onion powder, disodium phosphate, citric acid, modified milk ingredients, artificial flavour, disodium inosinate, disodium guanylate], Palm oil shortening, Salt, Monosodium glutamate, Yeast, Baking soda, Turmeric extract, Annatto extract, Amylase, Protease, Soy lecithin. Contains: Wheat, Milk, Soy.
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