100g of Eggo cereal (Maple Syrup Flavour) contains 382 calories (kcal), 5.9g protein, 82.4g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38.2 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 5.9 g
011.519.138.2
Positive
per 100 gSaturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
5.9
protein
82.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 84%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 82.4g | |
| Sugars | 38.2g | high |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains 382 kcal per 100g.
Is Eggo cereal (Maple Syrup Flavour) ultra-processed?
Eggo cereal (Maple Syrup Flavour) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
