Cheez-its

by Cheez-It
200g
0064100131736 · opf
Scan with your phone

100g of Cheez-its contains 500 calories (kcal), 10g protein, 60g carbs and 26.7g fat.

Crackers & crispbread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
EnergyHigh calorie density 500 kcal
Saturated fatSome saturated fat 5 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
500
kcal
10.0
protein
60.0
carbs
26.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 46% Fat 46%
NutrientAmountLevel
Energy500 kcal
Fat26.7ghigh
Saturated5gmoderate
Carbs60g
Sugars0glow
Fibre3.3g
Protein10g
Salt1.9ghigh

Common Questions

How many calories are in Cheez-its?
Cheez-its contains 500 kcal per 100g.
Is Cheez-its ultra-processed?
Cheez-its is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari

Category

Crackers & crispbread

Other Servings

100g 1 serving (0.5 cup (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français